Hant Blog

Lately, more and more blogs, posts, and ads claim that bone broth “contains a lot of histamine due to prolonged cooking.” Meat broth is often presented as a supposedly safer alternative. Although that may sound logical, it is scientifically incorrect. In fact: this claim is massively copied online without any scientific basis. It is a classic example of internet myths that keep themselves alive because no one checks if they are true. Therefore in this blog: the facts, the science, and why long cooking does not cause any histamine problem — but old meat does. What is histamine and how is it formed? Histamine is a biogenic amine formed when the amino acid histidine is converted by bacteria via an enzyme: histidine decarboxylase. ➡️ That means: no bacteria, no histamine.➡️ Histamine is not formed by cooking, and certainly not by long cooking. The bacteria that produce histamine grow on: Old or poorly refrigerated meat or fish Meat that has been at room temperature for a long time Unhygienically processed products Once formed, histamine remains present, even after cooking — it is heat-resistant. But cooking itself does not produce histamine. So what does cooking do to histamine? Research shows: Cooking lowers or stabilizes the histamine content. Grilling or frying sometimes increases histamine concentrations, mainly due to water evaporation. When cooking broth (even 24–48h), histamine remains stable if you use fresh ingredients. Long cooking does not increase histamine. If you work with fresh bones, prolonged simmering is not a problem at all. So where does histamine actually come from? Very simply: from bacterial growth before cooking. If you use meat or bones that: not cooled immediately left too long in the fridge already pre-packaged or marinated… then bacteria get the chance to form histamine. And that histamine remains, even if you cook for hours afterward. So the problem lies with the quality and freshness of the ingredients, not the cooking time. Why meat broth actually carries more risk Some brands suggest that meat broth is “safer” than bone broth. But that is not true. 💡 Meat is more susceptible to bacterial growth than bones.💡 Ground or marinated meat often already contains elevated histamine levels. Bones, especially if they have been frozen, contain much less moisture and muscle tissue where bacteria can be active. So if you use fresh or directly frozen bones and work hygienically, bone broth is safe and low in histamine. Why you find so much incorrect info online The claim “bone broth contains a lot of histamine due to long cooking” is repeatedly copied, often without any source citation. Many blogs cite each other, sometimes literally, without checking the facts. The result? One false story becomes “truth” across hundreds of websites. Meanwhile, some companies use these myths to promote their own products (bone broth, powder, supplements…) as “histamine-friendly,” even though that is not scientifically accurate. What does the science really say? A few examples: "Histamine is produced during microbial spoilage by decarboxylation of histidine and is not destroyed by cooking."– US FDA, Fish and Fishery Products Hazards and Controls Guidance, 4th Edition "Histamine content is more influenced by microbial activity in raw materials than by thermal processing."– EFSA Journal, 2011 "Boiling reduces or maintains histamine levels; only pre-existing contamination affects final content."– Doeun et al., Food Control, 2013 These and other studies are clear: the freshness of the ingredient determines the histamine, not the cooking time. How do you avoid histamine in broth? Simple: Always work with fresh bonesBuy them fresh or frozen, and process them quickly. Never leave meat or bones at room temperatureNot even for a few hours. Bacteria multiply quickly. Store your broth safelyCool within 2 hours after cooking, or freeze immediately. Avoid leftover meat with questionable smell or colorThey can already contain histamine, even before cooking. What do we do at HANT? At HANT, we use only fresh, halal-slaughtered beef bones that are immediately frozen upon receipt. Our bone broth is slowly simmered for 32 hours under controlled conditions. After preparation, the broth is heated in an industrial autoclave – a device that works with steam under pressure, similar to a sterilization process in the medical field. Although an autoclave does not break down histamine (because histamine is heat resistant), it significantly increases food safety and shelf life. No bacteria that could produce histamine after packaging can survive. And for those who want certainty: we have had our products tested by a recognized laboratory. The results show no elevated histamine levels in our broth.👉 View the analysis report here

Olive oil is a vegetable oil extracted from the flesh and pits of olives. Since the time of the ancient Greeks and Romans, this oil has been used in cooking, skincare, and even for religious and medical purposes. In modern kitchens, olive oil is indispensable. Not only because of the taste but also due to proven health benefits. Think of a lower risk of cardiovascular diseases, better cholesterol levels, and a powerful effect against inflammation in the body. The benefits of olive oil: Rich in monounsaturated fatty acids (such as omega 9) Contains antioxidants such as vitamin E and polyphenols Lowers bad cholesterol (LDL) Improves the absorption of vitamins (A, D, E, and K) Easily digestible, even for children Olive oil is not just any oil. It is food with a function. What exactly is extra virgin olive oil? Extra virgin means: the first cold pressing of the olives, without adding heat or chemicals. The olives are pressed immediately after harvest, preserving all flavor, aroma, and nutrients optimally. To be called extra virgin, olive oil must meet: An acidity level of maximum 0.8% A perfect taste: no defects, fruity, sometimes slightly bitter or peppery Mechanical extraction without any chemical treatment In short: it is the purest, most nutritious form of olive oil. Why should you always choose extra virgin? Not all olive oil is extra virgin. In the supermarket, you often just see "olive oil" on the label. What does that usually mean? That you get a blend of refined oil (processed with heat or chemicals) with a small amount of extra virgin to add some flavor. That kind of oil is cheaper, but: Contains far fewer antioxidants "Has a lower nutritional value" "Tastes flat and industrial" "May contain traces of solvents" "Extra virgin olive oil:" "✔ More flavor""✔ More nutrients""✔ More health benefits"✔ 100% natural "For your body and your taste buds, extra virgin is simply the better choice." "Why organic?" "Organic olive oil involves no chemical pesticides or artificial fertilizers. The trees are naturally fertilized and diseases are treated with natural remedies such as compost, plant extracts, or predatory insects." "That makes organic olive oil not only healthier for you, but also better for the environment and for the workers who handle it." "Organic means:" "No pesticides in your oil" "Better for soil and bees" "Less residue in your food" "Strictly controlled supply chain" "Especially if you use olive oil to drizzle raw over salads, vegetables, or bread, you want to be sure you're not ingesting junk. Organic is then not a luxury, but simply logical." "Why 100% European origin?" "Many olive oils in the supermarket carry the label:""Origin: blend of olive oils from EU and non-EU origin" What that actually means: a mix of olives or oil from Europe, Africa, Asia, and sometimes even industrial bulk from South America. No transparency, no quality control, no idea what you’re getting. At HANT, we use only 100% European, Mediterranean organic olives. Our olive oil is produced in Italy, according to strict EU organic regulations and with respect for traditional methods passed down for generations. Why no blended oil? No quality loss from mixing Better taste and aroma Control over origin and production Fair trade, short supply chain This way you know exactly what you’re eating, and who you’re supporting. Why choose olive oil from HANT? At HANT, we make no compromises on quality. Our olive oil is: Extra virgin 100% organically certified Made from European olives Not mixed with cheaper bulk Mechanically pressed Pure with a full flavor Whether you want to feed your children healthily, support your own body, or just love truly delicious oil – this is the bottle you're looking for. Order your bottle today Are you ready to switch to pure, organic olive oil without any junk? 👉 Click here to order your bottle from HANT

Dutch All HANT bone broth products are officially Halal certified. This means we don't just put 'halal' on our products, but we undergo audits to prove it. Our certification is issued by Halal Expertise under number SELIM250117. FAQ – Frequently Asked Questions Is your bone broth halal? Yes, we use only cattle from Belgium and the Netherlands, whose origin is known. Do you process other types of meat? No, we work exclusively with halal beef. Do you test the products in a laboratory? Yes, we conduct tests on, among others GMO, heavy metals, bacteria, and other forms of contamination. Are you Muslim yourselves? Alhamdulillah, yes.   Turkish HANT Bone Broth – Halal Certified All HANT bone broth products are officially halal certified. This means we don't just label our products as 'halal', but we undergo regular audits to prove it. Our certification is issued by Halal Expertise under number SELIM250117. FAQ – Frequently Asked Questions Is your bone broth halal? Yes, we use only cattle from Belgium and the Netherlands, with a known origin. Do you process any other type of meat? No, we work exclusively with halal beef. Do you test your products in a laboratory? Yes, we conduct tests for GMO, heavy metals, bacteria, and other contaminants. Are you Muslim yourselves? Elhamdulillah, yes.   English HANT Bone Broth – Halal Certified All bone broth products from HANT are officially halal certified. This means that we do not simply label our products as halal, but we undergo audits to prove it. Our certification has been issued by Halal Expertise under number SELIM250117. FAQ – Frequently Asked Questions Is your bone broth halal? Yes, we use only cattle from Belgium and the Netherlands, with a known origin. Do you process any other type of meat? No, we work exclusively with halal beef. Do you test your products in a laboratory? Yes, we conduct tests for GMO, heavy metals, bacteria, and other contaminants. Are you Muslim yourselves? Elhamdulillah, yes.

Welcome to Cooking with Hant! Today we share the recipe for our famous ramen, in which Hant’s bone broth is the absolute star of the show. Prepare for a flavorful, healthy, and nutritious meal that you will want to make again and again! 📌 Discover our bone broth here📺 Watch the video here. Step 1: An energetic start Begin your cooking adventure with a shot of bone broth: Benefits: Rich in collagen Promotes radiant skin Strengthens nails and joints Boost for your gut health Cheers! Step 2: Making the sauce A great ramen starts with a great sauce: Heat a splash of sesame oil in a pan. Add: Finely chopped garlic Grated ginger Fry until fragrant. Add the secret ingredient: 400 ml Hant’s bone broth (liquid gold). Let it melt into a silky smooth liquid. Flavor enhancers: 1 tbsp dark soy sauce 2 tbsp light soy sauce 1 tsp ketjap manis 1 tsp miso paste 1 tsp chili paste Let simmer gently. Dilute with some water if needed. Step 3: Preparing the vegetables Choose your favorite vegetables or use our selection: Soybean sprouts Shiitakes Bok choy Tofu marinated in soy sauce Stir-fry briefly to keep the vegetables crunchy. Step 4: The finale Assembling the ramen: Place a portion of cooked egg noodles in a deep bowl. Distribute the vegetables on top. Pour the sauce generously over it. Finishing touches: A handful of corn Sliced spring onions Dried onion Sesame seeds A sheet of seaweed And of course, a soft-boiled egg! Step 5: Tasting Take a bite and enjoy your delicious creation! 👏Applause for yourself, your cooking skills, and Hant – the star of the day! Share your creation! Did you make this ramen?📸 Share your version with us via social media with the hashtag #HantMade. We can’t wait to see your creations! Why Hant Bone Broth? Hant's bone broth is the perfect base for your recipes. Discover more at Hant Bone Broth.